CHF 34.90

Man 2.0 Engineering the Alpha
A Real World Guide to an Unreal Life

Inglese · Copertina rigida

Spedizione di solito entro 1 a 3 settimane

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Zusatztext "When it comes to modern fitness authority...all roads lead to Adam Bornstein" Informationen zum Autor John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America . Adam Bornstein is a  New York Times  bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s authored or coauthored six books, including  Man 2.0 Engineering the Alpha ,  The Women’s Health Big Book of Abs, The Men’s Health Big Book: Getting Abs.  Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including  The New York Times, Fast Company ,  ESPN , and  GQ , and he’s appeared on  Good Morning America, The Today Show, E! News , and  The Cheddar . He lives in Denver with his wife and two sons. Klappentext Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines. And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha , Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now... "When it comes to modern fitness authority...all roads lead to Adam Bornstein"--Joe Manganiello, actor, HBO's True Blood Zusammenfassung Ev...

Dettagli sul prodotto

Autori Adam Bornstein, John/ Bornstein Romaniello, John Romaniello
Editore Harper Collins Usa
 
Lingue Inglese
Contenuto Libro
Forma del prodotto Copertina rigida
Data pubblicazione 16.04.2013
Categoria Guide e manuali > Salute
 
EAN 9780062220875
ISBN 978-0-06-222087-5
Numero di pagine 288
Dimensioni (della confezione) 19.8 x 24 x 2.5 cm
 
Serie HarperOne
Categorie Gesundheitsvorsorge (Lebensführung), Mann, Muskeltraining, Bodyweight Workout, Bodybuilding, Fitness und Ernährung, für Männer und/oder Jungen, HEALTH & FITNESS / Men's Health, Psychology, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, SPORTS & RECREATION / Bodybuilding & Weight Training, Mann / Medizin, Biologie, Gesundheit, Männerheilkunde (interdisziplinär), Englische Bücher / Sachbuch / Gesundheit, Körperpflege, Mann / Kochen, Ernährung, Sports psychology, Weightlifting, Sport: general, Men’s health, Self-help, personal development and practical advice, Diets and dieting, nutrition, Sports training and coaching, SELF-HELP: Personal Growth / Happiness, SPORTS & RECREATION: Training, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, REFERENCE: Personal & Practical Guides, SPORTS & RECREATION: Sports Psychology, HEALTH & FITNESS: Reference, SPORTS & RECREATION: Reference, PSYCHOLOGY: Reference, MEDICAL: Reference, HEALTH & FITNESS: Exercise / Strength Training, Medical study and revision guides and reference material, Weight / strength training
 

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