Strength Training Skills

An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.

Dettagli sul prodotto

• Editore: Penguin Books Uk
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 01.03.2011
• EAN: 9781405361859
• ISBN: 978-1-4053-6185-9
• Numero di pagine: 176
• Serie: DK SPORTS/ACTIV