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Informationen zum Autor Victoria Bailey is a yoga student, a yoga teacher and certified yoga therapist. She is a member of IAYT and has completed a wide range of yoga teacher training. Victoria is also a freelance writer and lives and practices yoga in Calgary, Canada. Klappentext Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities. Zusammenfassung Practicing a personal daily yoga practice! or sadhana! has many physical and mental health benefits! but developing that practice can be challenging and confusing at times. Here! the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life! needs! and abilities. Inhaltsverzeichnis Introduction Chapter 1. Paul Grilley Chapter 2. Wade Imre Morissette Chapter 3. Molly Lannon Kenny Chapter 4. Gary Kraftsow Chapter 5. Susi Hately Chapter 6. Doug Swenson Chapter 7. Sarahjoy Marsh Chapter 8. Erich Schiffmann Chapter 9. Robin Rothenberg Chapter 10. Leslie Kaminoff Chapter 11. Ted Grand Chapter 12. Sat Dharam Kaur Chapter 13. Nischala Joy Devi Chapter 14. Richard Miller Epilogue Index About the Author
