The Breathing Breakthrough Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer



Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.


"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.


Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.


"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra

Détails du produit

• Auteurs: Bija Bennett
• Edition: Balboa Press
• Contenu: Livre
• Forme du produit: Livre de poche
• Date de parution: 31.01.2017
• Catégorie: Livres de conseils > Hobby, bricolage > Bricolage, Do it yourself
• EAN: 9781504343688
• ISBN: 978-1-5043-4368-8
• Nombre de pages: 30
• Dimensions (emballage): 21,6 x 21,6 x 0,3 cm
• Poids (emballage): 110 g