Help Yourself to Live Longer

Informationen zum Autor Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness. Klappentext Previously published as: Teach yourself living longer, living well.This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Zusammenfassung This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Inhaltsverzeichnis : 01. Food: 02. Supplements: 03. Exercise: 04. Education: 05. Relaxation: 06. Happiness: 07. Prudence: 08. Love: 09. Sex: 10. Spirituality: 11. Taking it further

Product details

• Authors: Paul Jenner, Jenner Paul
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback
• Released: 26.11.2010
• EAN: 9781444107449
• ISBN: 978-1-4441-0744-9
• No. of pages: 288
• Dimensions: 131 mm x 198 mm x 19 mm
• Series: Teach Yourself General; Teach Yourself General; Teach Yourself; Teach Yourself - General
• Subjects: Guides > Health; HEALTH & FITNESS / General, EDUCATION / Adult & Continuing Education, Popular medicine and health