Manage Anxiety Through CBT

Informationen zum Autor Windy Dryden (London! UK) is Professor of Psychotherapeutic Studies at Goldsmiths College! University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT! and is renowned for his extensive writings on these and counselling-related areas! being author or editor of over 150 books for students and general readers. Klappentext Overcome anxiety and learn how to live a happier! calmer life with these simple and easy to master techniques. Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. Zusammenfassung Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. Inhaltsverzeichnis : 1. Understanding the “ABCDE”s of Rational-Emotive Cognitive Behaviour Therapy (RECBT) : 2. Understanding Anxiety and Its Healthy Alternative, Concern : 3. How You Make Yourself Disturbed about Anxiety : 4. How to Manage Anxiety: General Principles and Strategies : 5. How to Manage Performance-related Anxiety : 6. How to Manage Social Anxiety : 7. How to Manage Health Anxiety : 8. How to Manage Anxiety about Losing Self-Control

Product details

• Authors: Windy Dryden, Dryden Windy, Emma Fletcher, Martha Langley
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback / Softback
• Released: 24.06.2011
• EAN: 9781444102215
• ISBN: 978-1-4441-0221-5
• No. of pages: 224
• Dimensions: 130 mm x 198 mm x 15 mm
• Series: Teach Yourself General; Teach Yourself General; Teach Yourself - General
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, EDUCATION / Adult & Continuing Education, SELF-HELP / Personal Growth / General, Coping with / advice about anxiety and phobias