Manage Anxiety Through CBT

Informationen zum Autor Windy Dryden (London! UK) is Professor of Psychotherapeutic Studies at Goldsmiths College! University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT! and is renowned for his extensive writings on these and counselling-related areas! being author or editor of over 150 books for students and general readers. Klappentext Overcome anxiety and learn how to live a happier! calmer life with these simple and easy to master techniques. Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. Zusammenfassung Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. Inhaltsverzeichnis : 1. Understanding the “ABCDE”s of Rational-Emotive Cognitive Behaviour Therapy (RECBT) : 2. Understanding Anxiety and Its Healthy Alternative, Concern : 3. How You Make Yourself Disturbed about Anxiety : 4. How to Manage Anxiety: General Principles and Strategies : 5. How to Manage Performance-related Anxiety : 6. How to Manage Social Anxiety : 7. How to Manage Health Anxiety : 8. How to Manage Anxiety about Losing Self-Control

Product details

• Authors: Emma Fletcher, Martha Langley, Windy Dryden, Dryden Windy
• Publisher: Teach Yourself
• Content: Book
• Product form: Paperback / Softback
• Publication date: 24.06.2011
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development
• EAN: 9781444102215
• ISBN: 978-1-4441-0221-5
• Pages: 224
• Dimensions (packing): 13 x 19.8 x 1.5 cm
• Series: Teach Yourself General; Teach Yourself General; Teach Yourself - General
• Subjects: fast, Revision, Beginner, easy, SELF-HELP / General, Essential, Basic, EDUCATION / Adult & Continuing Education, quick, SELF-HELP / Personal Growth / General, Study, Coping with / advice about anxiety and phobias, Self study, revise