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b>Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease?/b>br>br>In a word, yes. br>br>An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.br>br>Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. br>br>b>Cooking Well: Osteoporosis/b> features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. br>br>The book also features:br>* An overview on how to live with osteoporosisbr>* A list of foods to avoidbr>* A meal diary and checklist to track your progressbr>br>All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, b>Chef Marie-Annick Courtier/b>, and b>Cooking Well: Osteoporosis/b> is an invaluable resource for your nutritional healing.
