Solitary Fitness

Informationen zum Autor Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson , Insanity , The Good Prison Guide and The Krays and Me . Klappentext Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina. Zusammenfassung Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

Product details

• Authors: Charles Bronson, Bronson Charles, Stephen Richards
• Publisher: Tragalgar Square
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2007
• EAN: 9781844543090
• ISBN: 978-1-84454-309-0
• Dimensions: 129 mm x 198 mm x 20 mm
• Subjects: Guides > Sport; True Crime, SPORTS & RECREATION / Coaching / General, TRUE CRIME / General, SPORTS & RECREATION / Training, Sports training & coaching, Sports training and coaching