The Inflammation Solution The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight

Revolutionize the way you eat to feel healthier and happier. In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier. Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to try, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too. This book was previously published in the UK as You''re Not Fat, You''re On Fire.

Product details

• Authors: Perrine Stephen, Stephen Perrine
• Publisher: Bluebird
• Content: Book
• Product form: Paperback / Softback
• Publication date: 06.08.2026
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine
• EAN: 9781035096459
• ISBN: 978-1-0-3509645-9
• Pages: 272
• Age Recommendation: from age 18
• Subjects: Management, Fitness, Gift, Wellness, Lifestyle, Balance, Flora, guide, Gut, Natural, Snack, healthy, Challenge, Great, 30, diet, Healing, Medicine, Self-Care, Harmony, Strategy, Nutrition, Future, Feel, fitter, Health & wholefood cookery, Plants, Manual, Gastrointestinal, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Loss, Health, Exercise, Resolution, Popular medicine & health, Culinary, Autumn, Diets & dieting, Myth, Inflammation, popular, recipe, CHRONIC, Week, Plant, year, Eating, Reduction, Enthusiast, IBS, weekend, Solution, Microbiome, Diets and dieting, nutrition, Health and wholefood cookery, Popular medicine and health, improve, Happier, plant-based, Weight, HEALTH & FITNESS / Diseases & Conditions / Gastrointestinal, Microbial, Read, Gut health, whole foods, swelling, Digestive system: health and conditions, enemy, balanced diet, gut health book, nutritious, healthier, dietary, advice, weight loss, gut health recipe, 7-day, extinguish, health made simple