Japanese Women Don't Get Old or Fat Delicious Slimming and Anti-Ageing Secrets

Informationen zum Autor Naomi Moriyama and William Doyle Klappentext In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. Japanese Women Don't Get Old or Fat offers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle. Zusammenfassung Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish;

Product details

• Authors: Naomi Moriyama, William Doyle, Moriyam, Doyle, MORIYAMA, Moriyama Naomi
• Publisher: Vermilion
• Content: Book
• Product form: Paperback / Softback
• Publication date: 03.05.2007
• Subject: Guides > Health > Diet
• EAN: 9780091907105
• ISBN: 978-0-09-190710-5
• Pages: 304
• Dimensions (packing): 12.6 x 19.8 x 1.9 cm
• Series: Ebury Paperbacks; Ebury Paperbacks
• Subjects: Abnehmen, Jungbleiben, Anti-Aging, food, aging, anti aging, diet, weight watchers, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, Health, weight loss, lose weight, Travel writing, Diets & dieting, healthy eating, Women’s health, Dieting, Ageing, How to cook, Diets and dieting, nutrition, Health and wholefood cookery, healthy recipes, On food and cooking, HEALTHY DIET, health books, getting older, diet book, books joe wicks, wellbeing books, Tom Kerridge, Japanese food, slimming books, food magazines, womans weekly, foodology paperback, books lean in 15, good food magazine, foodology saliha, diet cook, healthy eating cook, healthy home cooking, joe wicks lean in 15, slimming world cook, slimming foodie cook, Japanese diet, aging book