What's True About You 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest

“Insightful and powerful ideas from a world-famous therapist!” --Carol Dweck, Break free from your past, embrace the A lot of us have been trying to “fix” ourselves for a really long time. We’ve spent years “working on ourselves” and analyzing our past to try to get beyond it. We assume that once we understand why we are the way we are and heal all the wounds of our past, we’ll finally be free to live the lives we yearn to be living. Yet healing and transformation are two different domains. The truth is that while healing your past can certainly In In this book, Thomas guides us through her radically effective, life-altering seven-step process. This process liberates us from the false beliefs we have about ourselves--born of past pain--and empowers us to begin living and loving as our true selves. The version of ourselves we’ve always sensed we could, and We no longer need let our past define or limit what’s possible. Instead, by following Thomas’s groundbreaking and refreshingly inspiring protocol, we can change who we are

Product details

• Authors: Katherine Woodward Thomas, Thomas Katherine Woodward
• Publisher: Penguin Books USA
• Content: Book
• Product form: Hardback
• Publication date: 27.01.2026
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development
• EAN: 9780593994405
• ISBN: 978-0-593-99440-5
• Pages: 336
• Dimensions (packing): 16.1 x 23.7 x 3 cm
• Subjects: SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Personality, SELF-HELP / Personal Growth / General, Self-help & personal development, Assertiveness, motivation & self-esteem, The self, ego, identity, personality, Psychology: the self, ego, identity, personality, Self-help, personal development and practical advice