My F*cking Job Sucks A guided workbook for when your job is driving you crazy

Don’t let your f*cking job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.

It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives? My F*cking Job Sucks helps you identify obstacles and roadblocks to achieving your best work life.

Covering topics like emotional, physical, intellectual, and financial health, this guided workbook features:

• Practical tips
• Quizzes
• Simple meditations and exercises

With more than 100 writing prompts and exercises, My F*cking Job Sucks is for anyone who wants to improve their wellness before their job gets the better of them.

About the author

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

Summary

Take a bite out of workplace stress and take charge of your wellness with My F*cking Job Sucks.

Product details

• Authors: Editors of Chartwell Books
• Publisher: Quarto Publishing Group
• Content: Book
• Product form: Paperback / Softback
• Publication date: 24.04.2025
• Subject: Guides > Law, job, finance
• EAN: 9780785846451
• ISBN: 978-0-7858-4645-1
• Pages: 192
• Illustrations: color illustrations
• Dimensions (packing): 15.2 x 21.4 x 1.5 cm
• Weight (packing): 422 g
• Subjects: Meditation, Management, Motivation, Trauma, Gift, Inspiration, Frustration, Relief, Stress, Plan, stop, guide, Mindfulness, positive, Simple, happiness, Transformation, easy, NON-CLASSIFIABLE, Culture, Habit Tracker, SELF-HELP / Personal Growth / Success, FAMILY & RELATIONSHIPS / General, Healthcare, Talk, Reframing, Resistance, Techniques, Physical, SENSORY, Adult, Regulation, book, Mental Health, Toolbox, Writing, Social, Psychology, ME, RELAXATION, ACT, EXERCISES, BUSINESS & ECONOMICS / Careers / General, BUSINESS & ECONOMICS / Personal Success, Goals, SELF-HELP / Communication & Social Skills, swear, Corporate, Strategies, Resolution, satisfaction, Self-help & personal development, growth, Control, activities, calm, Employee, Workplace, Confidence, toolkit, let it go, life balance, Advice on careers & achieving success, anger, Toxic, Mood, Retention, Sleep, Help, Grit, avoidance, Interactive, thoughts, Fear, evidence based, Behavior, environmental, companies, Secret Santa, Solution, Doubt, Stationery items, Advice on careers and achieving success, Soft skills and dealing with other people, Rewire, END, Self Improvement, course, Prompts, Quiet Quitting, anxious, intellectual, unconventional, 2026, Effective, Overcoming, Emotional Support, Worry, discomfort, Hostile, compassion fatigue, career change, white elephant, January, boundary setting, overwhelm, Coping Skills, Annoyance, miserable, wellness journal, Stressful, personal challenge, negative thinking, yankee swap, retrain your brain, guided workbook, prioritize, work on, new year you, user-friendly, how to avoid burnout, bosses, how to deal with difficult people, present moment awareness, flourish in the workplace, for employees, celebrate achievements, better productivity, be happy at work, be in charge, micro-manager, desk yoga, micromanager, sucks, assistance program, time mastery, hate job