Body - Effective tools to heal pain, restore health and prevent injury

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ''James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years'' David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don''t have the time, money or resources to fix them. In Body , James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he''s learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body. Empower yourself with the knowledge you need to achieve full-body health and keep your body moving. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022

About the author

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.
James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.

Product details

• Authors: James Davies
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback / Softback
• Released: 12.09.2024
• EAN: 9780008524104
• ISBN: 978-0-00-852410-4
• Dimensions: 153 mm x 234 mm x 36 mm
• Subjects: Guides > Health; Humanities, art, music > Education > Social education, social work; BODY, MIND & SPIRIT / General, SPORTS & RECREATION / Coaching / General, SOCIAL SCIENCE / Disease & Health Issues, MEDICAL / Chiropractic, REFERENCE / Personal & Practical Guides, SPORTS & RECREATION / Track & Field, SPORTS & RECREATION / Training, Self-help & personal development, Illness & addiction: social aspects, Sports training & coaching, Mind, Body, Spirit, Exercise & workout books, Sports training and coaching, Health, illness and addiction: social aspects, Exercise and workouts, Practical advice: Life hacks / handy tips, HEALTH & FITNESS / Exercise / General, Track & Field Sports, Athletics, Track and field sports, athletics, Chiropractic & osteopathy, Chiropractic and osteopathy