Sustaining Your Well-Being in Higher Education - Values-Based Self-Care for Work & Life

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

List of contents

1. What Are Values and Why Should They Guide Us? 2. Identifying Your Core Values 3. Using Values to Guide Your Self-Care 4. Using Values to Guide Your Work and Productivity 5. The Dark Side of Values at Work 6. Changing Organizational Self-Care Culture

About the author

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.

Summary

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Product details

• Authors: Jorden Cummings, Jorden (University of Saskatchewan Cummings
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2024
• EAN: 9781032460369
• ISBN: 978-1-0-3246036-9
• No. of pages: 144
• Series: Wellbeing and Self-care in Higher Education
• Subjects: Humanities, art, music > Education > Social education, social work; PSYCHOLOGY / Industrial & Organizational Psychology, PSYCHOLOGY / Psychotherapy / General, EDUCATION / Educational Psychology, SOCIAL SCIENCE / Social Work, PSYCHOLOGY / Movements / General, EDUCATION / Learning Styles, Psychotherapy, Educational psychology, Psychological theory, systems, schools and viewpoints, Occupational and industrial psychology, Occupational & industrial psychology, Psychological theory & schools of thought, Higher & further education, tertiary education, Higher education, tertiary education, Social counselling and advice services, Counselling & Advice Services, EDUCATION / Schools / Levels / Higher, self-care;stress;burnout;values;workplace culture;wellness