Anxiety to Empowerment Exercises & Meditations to Stop Stressing & Start Engaging

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

About the author

Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.

Summary

Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.

Product details

• Authors: Amanda Huggins
• Publisher: Pan macmillan Ltd.
• Content: Book
• Product form: Paperback / Softback
• Publication date: 08.05.2024
• Subject: Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology
• EAN: 9780738774947
• ISBN: 978-0-7387-7494-7
• Dimensions (packing): 13.3 x 20.3 cm
• Subjects: SELF-HELP / Anxieties & Phobias; Coping with anxiety & phobias; Coping with / advice about anxiety and phobias; mindfulness; yoga; trauma; worry; emotion; stress; triggers; soul wisdom; higher self; healing; empowerment; journaling; mental health; wellness; personal growth; modalities; anxiety-free; Retrain Your Brain; cognitive behavioral therapy; panic attac