Training for Obstacle Course Racing A Practical Guide for the Busy Athlete

A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.

About the author

Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Training for Mountain Biking: A Practical Guide for the Busy Athlete and Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield’s Train Like a Pro series.

Product details

• Authors: Peveler Will, Will Peveler
• Publisher: Rowman and Littlefield
• Content: Book
• Product form: Hardback
• Publication date: 27.07.2021
• Subject: Guides > Sport > General, dictionaries, handbooks, yearbooks, histo
• EAN: 9781538139585
• ISBN: 978-1-5381-3958-5
• Pages: 214
• Series: Train Like a Pro
• Subjects: Training, Equipment, Nutrition, SPORTS & RECREATION / Running & Jogging, PHYSIOLOGY, SPORTS & RECREATION / Health & Safety, SPORTS & RECREATION / Training, SPORTS & RECREATION / Equipment & Supplies, Sports training & coaching, Recovery, Active outdoor pursuits, Training plan, INJURY, OCR, spartan race, tough mudder, Sports training and coaching, HEALTH & FITNESS / Exercise / General, Running and jogging, competitions, training principles, overtraining, amateur racing tips, Warrior Dash, savage race, BattleFrog, Terrain Racing, BoneFrog, rugged maniac, obstacle course racing, Epic Series Obstacle Challenge, Muddy Buddy, OCR World Championships