Fr. 36.50

Living Vegan for Dummies

English · Paperback / Softback

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Description

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Vegan diet, nutrition, and lifestyle, demystified
 
Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You'll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you're ready to start transitioning to a vegan way of life, you'll love this book's simple action plans for making the switch--and making it stick. With this friendly Dummies guide, you've got answers to all your questions.
* Learn what veganism is, how it's different from vegetarianism, and why people choose to "go vegan"
* Decide whether veganism is for you and get pointers on cutting out animal products
* Help friends and loved ones understand your dietary and lifestyle choices
* Get ideas for vegan cooking, eating out, and being vegan on a budget
 
Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.

List of contents

Introduction 1
 
Part 1: Getting Started with a Vegan Lifestyle 5
 
Chapter 1: The Nuts and Bolts of Veganism 7
 
Chapter 2: Making the Move to a Vegan Diet 15
 
Part 2: For the Health of It 27
 
Chapter 3: The Health Benefits of a Plant-Based Diet 29
 
Chapter 4: Eat the Rainbow 39
 
Chapter 5: Pinpointing Your Protein Needs 53
 
Chapter 6: Getting Essential Nutrients on a Vegan Diet 61
 
Part 3: Vegan at Home 77
 
Chapter 7: Gearing Up for Grocery Shopping and Cooking 79
 
Chapter 8: Deciding What's for Dinner: Meal Planning 107
 
Chapter 9: Anything You Can Make, I Can Make Vegan 123
 
Chapter 10: Enjoying Holidays and Get-Togethers 149
 
Part 4: Tasting Is Believing: Vegan Recipes 173
 
Chapter 11: Breakfasts 175
 
Chapter 12: Main Courses 185
 
Chapter 13: Kid- and Dorm-Friendly Dishes 199
 
Chapter 14: Side Dishes, Dressings, and Toppings 211
 
Chapter 15: Desserts 225
 
Part 5: Vegan in the Outside World 233
 
Chapter 16: The Ethics Behind Veganism 235
 
Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251
 
Chapter 18: Dining Out 263
 
Chapter 19: Vegan on the Road and in the Air 273
 
Chapter 20: Navigating Tricky Social Situations 291
 
Part 6: Veganism in All Walks of Life 305
 
Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307
 
Chapter 22: Bouncing Baby Vegans 321
 
Chapter 23: Vegan Diets for Kids and Teens 333
 
Chapter 24: Exploring Veganism as a Young Adult 351
 
Chapter 25: The Vegan Athlete 359
 
Chapter 26: Vegan after 40 369
 
Part 7: The Part of Tens 381
 
Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383
 
Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393
 
Index 403

About the author










Cadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry's Kitchen. She's spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.

Product details

Authors Cadry Nelson
Publisher Wiley, John and Sons Ltd
 
Languages English
Product format Paperback / Softback
Released 18.01.2024
 
EAN 9781394211012
ISBN 978-1-394-21101-2
No. of pages 432
Subjects Guides > Health > Diet
Natural sciences, medicine, IT, technology > Medicine > General

Vegetarische Kost, Health & Social Care, Gesundheits- u. Sozialwesen, Gesundheit, Ernährung u. Diät, Health, Diet & Nutrition, Veganische Kost

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