High-Functioning Anxiety - A 5-Step Guide to Calming the Inner Panic and Thriving

Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.

Summary

Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.

Product details

• Authors: Lalitaa Suglani
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 28.05.2024
• EAN: 9781837822256
• ISBN: 978-1-83782-225-6
• No. of pages: 256
• Dimensions: 132 mm x 213 mm x 18 mm
• Weight: 280 g
• Subjects: Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Mental Health, Assertiveness, motivation & self-esteem, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias