Reboot with Kayla

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat''s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks, you''ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - Accessible workout plans to meet you at your fitness level - and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Product details

• Authors: Kayla Itsines, Itsines Kayla
• Publisher: Ebury Press
• Languages: English
• Product format: Paperback / Softback
• Released: 25.01.2024
• EAN: 9781529932751
• ISBN: 978-1-5299-3275-1
• No. of pages: 264
• Dimensions: 174 mm x 226 mm x 20 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / General, Popular medicine & health, Health and wholefood cookery, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General