How To Build a Body That Lasts - Exercises for Longevity, Strength and Health

Attention desk-dwelling divas: it''s time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility. In The Mobility Method , Tiktok and Instagram''s favourite fitness coach Adam Richardson shows how to work quick flexibility ''snacks'' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your ''text neck'', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required. Mobility exercises are key to improving posture, strength, stamina, flexibility, and balance, all the necessary features to keep you moving. They provide an accessible, inclusive way into exercise but are also essential for any gym buff. What''s the point in having perfectly toned traps if you can''t raise your arms above your head to do the YMCA? Rediscover the joy of movement and find your mobility with Adam''s mobility method!

About the author

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Product details

• Authors: Adam Richardson, Richardson Adam
• Publisher: Century Hutchinson
• Languages: English
• Product format: Paperback / Softback
• Released: 26.09.2024
• EAN: 9781529928617
• ISBN: 978-1-5299-2861-7
• No. of pages: 336
• Dimensions: 152 mm x 234 mm x 25 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; HEALTH & FITNESS / Yoga, SPORTS & RECREATION / Training, Yoga for exercise, Sports training and coaching, Exercise and workouts, HEALTH & FITNESS / Exercise / Pilates