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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it''s a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
About the author
Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.Jon Hill is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible.Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.
Summary
A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.
