How to Be Confident

The Number one Sunday Times Bestseller The third number one bestselling instalment in James'' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.

About the author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Product details

• Authors: James Smith, SMITH JAMES
• Publisher: Harper Collins Uk
• Languages: English
• Product format: Paperback
• Released: 20.07.2023
• EAN: 9780008536480
• ISBN: 978-0-00-853648-0
• Dimensions: 129 mm x 198 mm x 24 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Biography & True Stories, Prose: non-fiction, PHILOSOPHY / Mind & Body, SELF-HELP / Motivational & Inspirational, SOCIAL SCIENCE / Sociology / Social Theory, SELF-HELP / Communication & Social Skills, PHILOSOPHY / Movements / Critical Theory, positive psychology, Assertiveness, motivation & self-esteem, Advice on careers & achieving success, Management: leadership & motivation, Psychological theory & schools of thought, Biography and non-fiction prose, Advice on careers and achieving success