The Anxiety Sisters' Survival Guide - How You Can Become More Hopeful, Connected, and Happy

Informationen zum Autor Abbe Greenberg and Maggie Sarachek are the creators of the Anxiety Sisters, a worldwide online community that provides emotional support and evidence-based strategies for anxiety sufferers through their popular blog, podcast, workshops and coaching services. A professor of communication and a social worker, respectively, Abs and Mags have tried every technique out there to manage their own anxiety, and they continue to learn, share, and laugh about it every day (well, on the good days, at least). Klappentext Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway. Vorwort Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway. Zusammenfassung Got anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.

Product details

• Authors: Abbe Greenberg, Maggie Sarachek
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback
• Released: 22.12.2022
• EAN: 9781529383232
• ISBN: 978-1-5293-8323-2
• No. of pages: 304
• Dimensions: 128 mm x 198 mm x 26 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Mood Disorders / Depression, Coping with anxiety & phobias, Coping with mental health issues, Coping with anxiety and phobias, Self-help, personal development and practical advice