Burnout for Dummies

Informationen zum Autor Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today . Klappentext Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.* Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress* Discover tips for reconnecting to the joy that you felt before burnout took over* Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you* Find true fulfillment in your work and obligations with proven techniques for loving yourself and your lifeBurnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change. Zusammenfassung Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.* Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress* Discover tips for reconnecting to the joy that you felt before burnout took over* Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you* Find true fulfillment in your work and obligations with proven techniques for loving yourself and your lifeBurnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change. Inhaltsverzeichnis Introduction 1 Part 1: Turning the Tide on the Burnout Epidemic 5 Chapter 1: So You Think You're Burned Out 7 Chapter 2: Exploring the Scope and Impact of Burnout 27 Chapter 3: Getting Ready to Tackle Burnout 45 Part 2: Sorting Out the Sources of Burnout 63 Chapter 4: What Caused Your Burnout? 65 Chapter 5: Examining Your Relationship with Burnout 83 Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103 Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119 Part 3: Building Essential Resources for Navigating Burnout 137 Chapter 8: Building a Foundation of Awareness with Mindfulness 139 Chapter 9:...

List of contents

Introduction 1
 
Part 1: Turning the Tide on the Burnout Epidemic 5
 
Chapter 1: So You Think You're Burned Out 7
 
Chapter 2: Exploring the Scope and Impact of Burnout 27
 
Chapter 3: Getting Ready to Tackle Burnout 45
 
Part 2: Sorting Out the Sources of Burnout 63
 
Chapter 4: What Caused Your Burnout? 65
 
Chapter 5: Examining Your Relationship with Burnout 83
 
Chapter 6: Deciding Whether You and Your Job Are a Good Fit 103
 
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue 119
 
Part 3: Building Essential Resources for Navigating Burnout 137
 
Chapter 8: Building a Foundation of Awareness with Mindfulness 139
 
Chapter 9: Being Kind to Yourself 157
 
Chapter 10: Cultivating a Safe and Brave Inner Space for Change 175
 
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force 193
 
Chapter 12: Establishing High-Quality Connections 215
 
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving 231
 
Chapter 13: Charting the Course from Burnout to Resilience 233
 
Chapter 14: Creating Conditions for You to Flourish 251
 
Chapter 15: Building a Culture of Care and Flourishing 267
 
Part 5: The Part of Tens 281
 
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind 283
 
Chapter 17: Ten Tips to Foster Flourishing at Work 293
 
Index 301

Product details

• Authors: Hickman, Steven Hickman, Selhub, E Selhub, Eva M Selhub, Eva M. Selhub, Selhub Eva M.
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2023
• EAN: 9781119894933
• ISBN: 978-1-119-89493-3
• No. of pages: 336
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book; Ratgeber, Burnout, Self-help, Spezialthemen Ratgeber, Self-Help Special Topics