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Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.
Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.
Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.
With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.
About the author
Romilly Hodges is a clinical nutritionist and Director of Nutrition Programs at an interdisciplinary clinic in Connecticut, USA. Romilly received a master's degree in Human Nutrition from the University of Bridgeport and is a certified nutrition specialist. She offers nutritional advice and lifestyle interventions, with a focus on natural interventions to build resilience against infection and immune dysfunction.
Summary
Learn how to build your immune resilience to viruses and pathogens by adapting your diet and lifestyle.
