My Feelings and Me - A Child's Guide to Understanding Emotions

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

Foreword

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

Product details

• Authors: Poppy O'Neill
• Publisher: Octopus Books
• Languages: English
• Age Recommendation: ages 7 to 11
• Product format: Paperback / Softback
• Released: 14.11.2022
• EAN: 9781800073388
• ISBN: 978-1-80007-338-8
• No. of pages: 144
• Dimensions: 158 mm x 204 mm x 14 mm
• Weight: 300 g
• Subjects: Education and learning > Schoolbooks, general education schools; Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Developmental / Child, YOUNG ADULT NONFICTION / Activity Books, Self-help & personal development, Interactive & activity books & packs, Child care & upbringing, Coping with anxiety & phobias, Child, developmental and lifespan psychology, Coping with anxiety and phobias, Interest age: from c 7 years, Child care and upbringing: advice for parents