Grounded How Connection with Nature Can Improve Our Mental and Physical Wellbe

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Product details

• Authors: Ruth Allen, Allen Ruth
• Publisher: Welbeck
• Content: Book
• Product form: Hardback
• Publication date: 31.03.2021
• Subject: Guides > Spirituality > Esoterics
• EAN: 9781787395862
• ISBN: 978-1-78739-586-2
• Dimensions (packing): 17.3 x 23.3 x 2.3 cm
• Subjects: Walking, Mindfulness, Healing, Nature, Self-help, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mental Health, Earthing, Psychotherapy, Wellbeing, The countryside, country life: general interest, Sports & outdoor recreation, Grounding, The countryside, country life, Nature therapy, Solitude, BODY, MIND & SPIRIT / Nature Therapy, Rewilding, ecotherapy, Nature connection, outdoor exercise