CHF 28.20

How to Stop Overthinking
Stop Worrying and Be Mentally Tough by Decluttering Your Mind

English · Paperback / Softback

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Description

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Does your own thinking get in the way of everything you do? Do you have a hard time staying focused, and finishing things?
It’s easy to tell yourself that you will come back to it a project, but let’s be honest, if you set it down you probably won’t. There are too many thoughts swirling around in your head, making it hard for you to focus on thing and finish it. So how are you supposed to get anything done?



That’s a big question for most of us, and the honest answer is: we don’t get anything done except the barebones basics for survival. But what if there was a way to break through all that clutter in your mind and not just finish that one thing, but everything?
The weird thing is that we get caught up in bad habits and think that’s who we are, but that’s just not true. Overthinking, worry, procrastination, and brain fog all stem from one thing – the ownership of your mind. That’s right. Right now you are not in control of your own brain. But you could be, and the crazy thing is, it’s not that hard to take back control.
In "How to Stop Overthinking" you’re going to learn about how your brain works, both the good parts and the bad. Once you understand the machine, you can fix it, then fine tune it so it doesn’t break down again. Inside, you will learn:


How to Understand the Problem In the First Place


Easily Break Through Procrastination and Mind Clutter


Stop Worrying About the Things That Don’t Matter


How to Own Your Mind and Stay In Control





Sound too good to be true? I used to be like you, until I used these strategies to help myself, and then my friends. Don’t overthink it – scroll back up and click Buy Now so you can take control of your mind back!


Product details

Authors Raymond Henry
Publisher The Heirs Publishing Company
 
Content Book
Product form Paperback / Softback
Publication date 18.02.2020
Subject Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology
Guides
 
EAN 9789657775653
ISBN 978-965-7775-65-3
Pages 90
Dimensions (packing) 12.7 x 20.3 x 0.6 cm
Weight (packing) 107 g
 
Subjects Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps, Umgang mit Angst und Phobien, Self-help, SELF-HELP / Anxieties & Phobias, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression
 

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