Indistractable

'A must-read' MARK MANSON ' Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG 'Does exactly as it promises. Amazing' CHRIS EVANS 'A guide to staying focused in an age of constant distraction' GUARDIAN 'Eyal argues with impeccable logic' THE TIMES 'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES 'Now there's a way we can regain our ability to focus' RED ___________________________ We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable , behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Product details

• Authors: Nir Eyal, Eyal Nir, Julie Li, Ni Eyal
• Publisher: Bloomsbury
• Content: Book
• Product form: Paperback / Softback
• Publication date: 31.01.2020
• Subject: Guides > Health
• EAN: 9781526610201
• ISBN: 978-1-5266-1020-1
• Pages: 318
• Dimensions (packing): 12.8 x 19.7 x 2.1 cm
• Subjects: Management, Google, Facebook, Leadership, Marie Kondo, Paul Dolan, BUSINESS & ECONOMICS / Consumer Behavior, BUSINESS & ECONOMICS / Time Management, FAMILY & RELATIONSHIPS / Life Stages / School Age, SELF-HELP / Self-Management / Stress Management, minimalism, cal newport, nir eyal, Make your bed, Technology: general issues, digital minimalism, Business innovation, Matthew Walker, Concentration, Dolly Alderton, Self-help, personal development and practical advice, jenny odell, Distraction, Notes on a nervous planet, Prioritisation, attention deficit, Fearne Cotton, why we sleep, reasons to stay alive, The Book You Wish Your Parents Had Read, how to do nothing, focus book, Ruby Wax, best self-help books, pig wrestling, johann hari, productivity book, how to stop procrastinating, the organised mind, happiness by design, Hooked: How to Build Habit-Forming Products, indistractable, attention span, things you can only see when you slow down, self motivation books, Frazzled, phillippa perry, storm in a teacup, lost connections, how much screen time, best business motivation books, The choice factor, good books on motivation, best personal motivation books, help focusing at work, best self motivation books, books on motivation, books on motivation and success, kids and screen time, Help with attention span, personal motivation books, books about time management, time management books for business