Stressed & Overwhelmed Good Habits for the Exhausted Overachiever

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch ... this zine is for you. Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.

About the author

Elly Blue is a co-owner and the vice president of Microcosm Publishing, and the co-host of the People's Guide to Publishing podcast. Her books include Everyday Bicycling and Bikenomics, and she is the editor of the annual Bikes in Space anthology of feminist bicycle science fiction. She lives in Portland, Oregon with her partner, dog, and a small fleet of cargo bicycles.

Product details

• Authors: Elly Blue
• Publisher: Microcosm Publishing
• Content: Book
• Product form: Paperback / Softback
• Publication date: 04.08.2016
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development
• EAN: 9781621063711
• ISBN: 978-1-62106-371-1
• Dimensions (packing): 10.8 x 14 x 0.6 cm
• Weight (packing): 23 g
• Series: 5-Minute Therapy