Walker's Exercises for Ladies

If you haven''t yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.

Through a combination of ladylike exercises such as dancing and dumb-bells, you will become the envy of every room.

Tips include:
- The posture and deportment that will enhance beauty
- The correct manner of curtsy and what to do with one''s hands when in company
- Dangerous activities to avoid, from badminton to billiards

Step aside young yogies and modern-day fitness afficionados, Walker''s Victorian advice is proven, practical and positively transformative.<>

Product details

• Authors: Donald Walker
• Publisher: Michael Joseph
• Languages: English
• Product format: Hardback
• Released: 31.05.2018
• EAN: 9780241349168
• ISBN: 978-0-241-34916-8
• No. of pages: 192
• Dimensions: 138 mm x 204 mm x 20 mm
• Subjects: Fiction > Comic, cartoon, humour, satire; Guides > Health; HEALTH & FITNESS / Beauty & Grooming, HUMOR / Form / Jokes & Riddles, Popular Culture, HEALTH & FITNESS / Yoga, HUMOR / Form / Parodies, HUMOR / Topic / Sports, HEALTH & FITNESS / Women's Health, HUMOR / Form / Anecdotes & Quotations, HEALTH & FITNESS / Reference, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HUMOR / Form / Comic Strips & Cartoons, HUMOR / Topic / Marriage & Family, HEALTH & FITNESS / Longevity, HUMOR / Form / Trivia, HUMOR / Topic / History, HUMOR / Topic / Adult, HUMOR / Topic / Men, Women & Relationships, Women’s health, Yoga for exercise, Humour collections & anthologies, Humour collections and anthologies, Parodies & Spoofs, HEALTH & FITNESS / Exercise / Aerobics, Parodies and spoofs: non-fiction, HEALTH & FITNESS / Healthy Living & Personal Hygiene