The Low-Carb, Healthy Fat Bible

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Product details

• Authors: Sally-Ann Creed, Creed Sally-Ann
• Publisher: Robinson Publishing
• Content: Book
• Product form: Paperback / Softback
• Publication date: 31.01.2018
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine
• EAN: 9781472140982
• ISBN: 978-1-4721-4098-2
• Pages: 256
• Dimensions (packing): 21.2 x 25.9 x 2.1 cm
• Subjects: COOKING / Health & Healing / General, COOKING / Health & Healing / Low Carbohydrate, Cookery for specific diets & conditions, Cookery for specific diets and conditions, cooking for family and friends, the food medic, how to eat better, The Real Meal Revolution, Good Food: Low-Carb Cooking, The Vegetarian Low-Carb Diet, Nourish & Glow, Flat Stomach, Healthy Gut