Nourish and Glow The 10-Day Plan

Informationen zum Autor Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Nourish & Glow: The 10-Day Plan , Eat Nourish Glow and Cook Nourish Glow . Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfil their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith. Klappentext Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow . Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith. Zusammenfassung Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

About the author

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Nourish & Glow: The 10-Day Plan, Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfil their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Product details

• Authors: Amelia Freer, Freer Amelia
• Publisher: Michael Joseph
• Content: Book
• Product form: Paperback / Softback
• Publication date: 23.03.2017
• Subject: Guides > Health > Diet
• EAN: 9780718187231
• ISBN: 978-0-7181-8723-1
• Pages: 336
• Dimensions (packing): 19.3 x 23.1 x 2.5 cm
• Subjects: food, cooking, HEALTH & FITNESS / Healthy Living, SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / Low Carbohydrate, HEALTH & FITNESS / Diet & Nutrition / Vitamins, COOKING / Health & Healing / Gluten-Free, cookbook, COOKING / Health & Healing / High Protein, Self-help & personal development, Self help, Dietetics & nutrition, Lifestyle & personal style guides, Fitness & diet, Women's health, Diets & dieting, Women’s health, Cookery for specific diets and conditions, TV / celebrity chef cookbooks, Intended primarily or specifically for women and/or girls, Self-help, personal development and practical advice, Dietetics and nutrition, Lifestyle and personal style guides, Cooking with meat & game, Cookery / food by ingredient: fruit and vegetables, Cooking with chicken & other poultry, Cookbooks, foodie gifts