How to Relax

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Product details

• Authors: Thich Nhat Hanh, Thich Nhat Hanh, Thich Nhat Hanh, Hanh Thich Nhat
• Publisher: Rider
• Content: Book
• Product form: Paperback / Softback
• Publication date: 07.07.2016
• Subject: Humanities, art, music > Religion/theology; Guides > Self-help, everyday life > Lifestyle, personal development
• EAN: 9781846045189
• ISBN: 978-1-84604-518-9
• Pages: 128
• Dimensions (packing): 11 x 15.6 x 0.9 cm
• Subjects: Meditation, Mindfulness, mindfullness, RELIGION / Spirituality, Spiritual, Benedict Cumberbatch, Philosophy, PHILOSOPHY / Buddhist, Spirituality, Breathing, Buddhism, Self help, Mindfulness Meditation, Spirituality and religious experience, mindfulness book, mindfulness gifts, meditation book, breathing book, meditation books, mindfulness gifts for men, mindfulness gift, mindfullness book, just sit meditation, how to eat, walk with me, love gift