Fr. 11.90

Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh

How to Relax

English · Paperback / Softback

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Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Product details

Authors	Thich Nhat Hanh, Hanh Thich Nhat, Thich Nhat Hanh, Thich Nhat Hanh
Publisher	Rider

Languages	English
Product format	Paperback / Softback
Released	07.07.2016

EAN	9781846045189
ISBN	978-1-84604-518-9
No. of pages	128
Dimensions	110 mm x 156 mm x 9 mm
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Humanities, art, music > Religion/theology RELIGION / Spirituality, PHILOSOPHY / Buddhist, Buddhism, Spirituality and religious experience

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