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Zusatztext His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Informationen zum Autor Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan , Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15 , Wean in 15 and 30 Day Kick Start Plan. Klappentext EAT MORE BUILD MUSCLE STAY LEAN The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future. Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their fitness and their lives with his easy-to-follow eating plans and home workouts. Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time. If you love the food you eat each day and don't go hungry, you'll find it much easier to achieve the body you want. It's that simple. Are you ready to get lean for life? The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks. Zusammenfassung Live your life happy, healthy and fit – for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime. Inhaltsverzeichnis Introduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements...
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The trainer everyone's following The Sunday Times Magazine
