Eat Right

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Product details

• Authors: Nick Barnard
• Publisher: Kyle
• Languages: English
• Product format: Hardback
• Released: 29.02.2016
• EAN: 9780857832931
• ISBN: 978-0-85783-293-1
• No. of pages: 336
• Dimensions: 182 mm x 272 mm x 40 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Vollwerternährung, Vollwertkost : Kochbücher, Backbücher, Gesunde Ernährung, COOKING / General, MEDICAL / Diet Therapy, HEALTH & FITNESS / Diet & Nutrition / General, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, HEALTH & FITNESS / Diet & Nutrition / Macrobiotics, Dietetics & nutrition, Fitness & diet, Cookery / food & drink etc, Women's health, Diets & dieting, General cookery & recipes, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Fitness and diet, Dietetics and nutrition, Diets and dieting, nutrition, Cookery / food and drink, General cookery and recipes, Cookery dishes and courses: main courses, Main courses