Colour Yourself Calm: Relaxation

Informationen zum Autor An internationally acclaimed mandalas artist! and a renowned teacher and fourth generation artist! Paul Heussenstamm has created over 2000 beautiful and unique paintings while passionately sharing his artistic capacity to explore and create sacred art from many traditions! including Buddhism! Hinduism and Christianity.  Klappentext Inspired by the bestselling Colour Yourself Calm! Relaxation is the second in a new art-therapy adult colouring book series that will help with the practice of mindfulness and contemplation throughout the day. Zusammenfassung Release tension and increase your sense of tranquillity and inner peace bycolouring in mandalas. Mandalas were created as sacred objects on which tomeditate and clear one's mind. Internationally acclaimed mandala artist PaulHeussenstamm has designed these illustrations specifically to soothe worries andrelieve stress.Also featuring inspirational quotes and suggestions! the new Colour YourselfCalm series offers a new way to release unconscious knowledge and prompt feelingsof calmness through creative colouring.

Product details

• Assisted by: Paul Heussenstamm (Illustration)
• Publisher: Quadrille Publishing
• Languages: English
• Product format: Hardback
• Released: 30.09.2015
• EAN: 9781849497565
• ISBN: 978-1-84949-756-5
• No. of pages: 80
• Subjects: Guides > Hobby, home > Painting, drawing, colour; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; Entspannung, Zeichnen, Malen (Hobby)