The Art of Meditation

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

Product details

• Authors: Matthieu Ricard, Ricard Matthieu
• Assisted by: Sherab Chodzin Kohn (Translation), Sherab Chödzin Kohn (Translation), Sherab Chodzin (Translator) Kohn (Translation), Sherab Choedzin (Translator) Kohn (Translation)
• Publisher: Atlantic Books
• Languages: English
• Product format: Paperback
• Released: 01.01.2015
• EAN: 9781782395393
• ISBN: 978-1-78239-539-3
• Dimensions: 130 mm x 200 mm x 15 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Religion/theology; Mindfulness, BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Spiritualism, SELF-HELP / Personal Growth / Happiness, Spiritualism, SELF-HELP / Personal Growth / General, Self-help & personal development, Mind, Body, Spirit, Mind, body, spirit: meditation and visualization, Chakras, auras and spiritual energy