Weight Training 4th Edition

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.

About the author

LaReine Chabut is a distinguished lifestyle and fitness expert, bestselling author, model, and mom. As the on-camera host of MSN's hit web series Focus on Feeling Better, LaReine helped everyday people across America fit in exercise daily. She is most recognized as the lead instructor of The Firm, a series of popular workout videos and her blog losethatbabyfat.com.

Summary

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

Product details

• Authors: Liz Schlosberg Neporent, Liz Neporent, Suzanne Schlosberg, Shirley J. Archer, Lareine Chabut, Lareine Neporent Chabut, Suzann Schlosberg, L Chabut, Chabut LaReine
• Publisher: Wiley, John and Sons Ltd
• Content: Book
• Product form: Paperback / Softback
• Publication date: 20.01.2015
• Subject: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General
• EAN: 9781118940747
• ISBN: 978-1-118-94074-7
• Pages: 384
• Dimensions (packing): 18.7 x 23.5 x 2 cm
• Series: For Dummies; For Dummies
• Subjects: Krafttraining, Muskeltraining, Bodyweight Workout, hiit, home workouts, strength training, weight training, fitness routine, Health & Social Care, Gesundheits- u. Sozialwesen, Resistance training, free weights, free weight sets, get started with weight training, circuit and resistance training, weight machines, weight training system, how to combine weight training with other exercise, combine weight training with other exercise, gym workouts, weight training routines, tone up exercises, higher your metabolism, tone up, high intensity interval training, Weight Training For Dummies, 4th Edition, weight train, strength train, weight training routine, weight machine, working with dumbbells