Fr. 20.50

Paul Heussentamm, Tiddy Rowan, Paul Heussenstamm

Colour Yourself Calm - A Mindfulness Colouring Book

English · Hardback

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Description

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness.

Product details

Authors	Paul Heussentamm, Tiddy Rowan
Assisted by	Paul Heussenstamm (Illustration)
Publisher	Quadrille Publishing

Languages	English
Product format	Hardback
Released	08.09.2014

EAN	9781849495141
ISBN	978-1-84949-514-1
No. of pages	80
Subjects	Fiction > Gift books, albums, perpetual calendars, postcard booklets Guides > Spirituality > Esoterics Non-fiction book > Psychology, esoterics, spirituality, anthroposophy Entspannung, Zeichnen, Mandala

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