Colour Yourself Calm A Mindfulness Colouring Book

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness.

Product details

• Authors: Tiddy Rowan, Paul Heussentamm
• Assisted by: Paul Heussenstamm (Illustration)
• Publisher: Quadrille Publishing
• Content: Book
• Product form: Hardback
• Publication date: 08.09.2014
• Subject: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; Fiction > Gift books, albums, perpetual calendars, postcard
• EAN: 9781849495141
• ISBN: 978-1-84949-514-1
• Pages: 80
• Subjects: Entspannung; Zeichnen; Mandala