CHF 51.50

The Complete Guide to Strength Training
5th edition

English · Paperback / Softback

Shipping usually within 1 to 3 weeks

Description

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The Complete Guides series blends expert information and accessibility. is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos with detailed descriptions of over 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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