The Complete Guide to Strength Training 5th edition

The Complete Guides series blends expert information and accessibility. is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: New exercises and workouts Brand new photos with detailed descriptions of over 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Product details

• Authors: Bean Anita, Anita Bean
• Publisher: Bloomsbury
• Content: Book
• Product form: Paperback / Softback
• Publication date: 24.09.2015
• Subject: Guides > Sport > Other sports disciplines
• EAN: 9781472910653
• ISBN: 978-1-4729-1065-3
• Pages: 288
• Dimensions (packing): 19 x 23 x 1.8 cm
• Series: Complete Guides; Complete Guides
• Subjects: Elite, Arm, Workout, Back, SPORTS & RECREATION / Coaching / General, Nutrition, Photo, Advanced, SPORTS & RECREATION / Training, Health, intermediate, fat loss workout, Programme, Exercise & workout books, Weightlifting, Professional, Chest, Shoulder, ABDOMINAL, Sports training and coaching, Exercise and workouts, Athlete, Tone, body sculpting, Program, build muscle, pt personal trainer, get stronger, all level beginner, fitness instructor, bodyweight-based, plyometric, supplementation advice, lower body