CHF 16.50

The Little Book of Mindfulness
10 Minutes a Day to Less Stress, More

English · Hardback

Shipping usually within 1 to 3 working days

Description

Read more

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Product details

Authors Dr Patrizia Collard, Patricia Collard, Dr. Patrizia Collard, Patrizia Collard, Patrizia (Dr.) Collard, Dr Patrizia Collard
Publisher Gaia Books Ltd
 
Content Book
Product form Hardback
Publication date 07.04.2014
Subject Guides > Self-help, everyday life > Lifestyle, personal development
 
EAN 9781856753531
ISBN 978-1-85675-353-1
Pages 96
Dimensions (packing) 10.6 x 15 x 1.2 cm
 
Series MBS Little book of..., MBS Little book of..., The Little Books, The Little Book Series, The Gaia Little Books Series, The Gaia Little Books
Subjects Meditation, Gift, Inspiration, Thich Nhat Hanh, Positive Thinking, guide, Jon Kabat-Zinn, Mindfulness, Bestseller, Business, happiness, Peace, BODY, MIND & SPIRIT / General, Happy, mindfullness, Daniel Kahneman, Mind, Feel Good, HEALTH & FITNESS / Healthy Living, Relax, Ajahn Brahm, Patrizia Collard, Anti Depression, Well-Being, Psychology, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Health, How to, Buddhism, Lessons, stress management, psychology books, Family & health, must have, Daniel Goleman, Carol Dweck, Sleep disorders & therapy, Well Being, Calm down, no stress, healthy living, Wellbeing, Illustrated Books, Steve Peters, Confidence, Be happy, mindful, Alternative belief systems, Cognitive behavioural therapy, Anxiety, Better Life, Matthew Syed, Complementary therapies, healing & health, Minfulness, Therapy & therapeutics, Mindfulness for Beginners, mindfulness exercises, Mindfulnes, Think Positive, Mark Williams, Mindfullnes, Family and health, Therapy and therapeutics, perfect gift, award-winning, Mind Body Spirit, bestsellers, Chade-Meng Tan, Practical Guide, Midfulness, Happy Life, Mindful parenting, peacefulness, mindfulness techniques, christmas gifts, for dummies, for beginners, MBS, father's day gift, self help books, fathers day gift, fathers day gifts, best sellers, award winning, best selling books, mother's day gifts, best seller, self help book, meditation for children, Mother's Day gift, Self Help Stress Management, self-help books, fight depression, father's day gifts, mothers day gift, guided meditation, peaceful life, meditation for kids, meditation techniques, how to be calm, Bestselling books, mindfulness gifts, meditation book, Christmas stocking fillers, Ruby Wax, Christmas stocking filler, how to relax, prof steve peters, mindfulness colouring books, live your life, bestselling book, Thinking, Fast and Slow, mindfulness for health, be confident, find happiness, meditation guide, Mindfulness Mark Williams, mindful colouring book, sleep better, find peace, improve your life, relaxation techniques, Best-Selling Book, top 10 best selling books, Full Catastrophe Living, how to live a better life, live in the moment, mindful way, find confidence, compassionate mind, easy exercises, mindfulness colouring book, sane new world, everyday mindfulness, mark williams mindfulness, be calm, mindfulness for busy people, gill hasson, mindfulness handbook, fight anxiety, how to manage stress, Sarah Rayner, Mindfulness frantic world, how to be peaceful, mindfulness tips, mindfulness on the go, Dr Patrizia Collard, Dan Harris, guide to meditation, Oli Doyle, mindfull, Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed, mindfulness health, mindful lessons, mindfulness 8-week guide, Mindfulness Plain & Simple, mindful everyday life, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, Eline Snel, Michael Chaskalson, John Teasdale, mindful mark, mindfulness composed, practise mindfulness, healthy mindfulness, live the moment, be more positive, mindfulness for dummies, Journey into Mindfulness, Mindfulness Bliss and Beyond: A Meditator's Handbook, Jessamy Hibberd, Mind Over Mood: Change How You Feel By Changing the Way You Think, mindful williams, mindful mark williams, be mindful, mindful dummies, mindfulness against depression, The Gift of Mindfulness, Guided Mindfulness Meditation, no anxiety, A Beginner's Guide to Mindfulness, Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life, Mindfulness Made Simple, best book on mindfulness, no depression, relaxation tips, Dr Danny Penman, miracle of mindfulness, easy mindfulness, The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master, mindfulness self-help book, Zindel Segal, simple mindfulness, Dr Josie Seydel, mindfulness revolutionary plan, Coming To Our Senses: Healing Ourselves and the World Through Mindfulness, Marion McGeough, self-control guide, mindfulness panic attacks, feel better book, Everyday Blessings: Mindfulness for Parents, enjoy your life, Search Inside Yourself: Increase Productivity, Creativity and Happiness, mindfulness taming the mind, Dr Danny Penman mindfulness, learn how to meditate, Padraig O'Morain, manual to meditation, pocket size book mindfulness, chimp paradox management, manual to mindfulness, no panic, peace in your pocket, BCT dummies, find mindfulness, lower stress level, mndfulness, Mindfulness: A practical guide to finding peace in a frantic world, mindfulness for family, Simeon Lindstrom, Arriving At Your Own Door: 108 lessons in mindfulness, learn easy mindfulness exercises, A Beginner's Guide to Mindfulness: Achieve peace with each step you take, Mindfulness: Be Mindful. Live in the Moment, mindfulness lessons, depression self-help book, Achieve peace with each step you take, mindfulness in everyday life, handy book mindfulness, childrens guide to mindfulness, Honestly Healthy for Life: Healthy Alternatives for Everyday Eating, mindfulness in 8 weeks, mindfulness in eight weeks, Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, This Book Will Make You Calm, Vidyamala Burch, meditation handbook, zen handbook, meditation colouring book, Awakening the Compassionate Mind, step-by-step mindfulness, Tai Sheridan, mindfulness gift book, meditation colouring books, Mindfulness on the Go: Peace in Your Pocket, meditation positions, meditation lessons, steps to mindfulness, steve peters paradox, chinese mindfulness guide, Tame your mind, top 10 bestselling books, find calmness, top 10 best selling books 2014, revolutionary plan, fight stress, living the moment, mindfulness rowan, zen meditation guide, find peacefulness, Dr Michael Sinclair, Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself, self-control mindfulness, developing personal meditation practice, Wherever You Go, There You Are: Mindfulness meditation for everyday life, Shamash Alidina, minfulness mark, mindfulness mindful, chimp books, Colour Yourself Calm: A Mindfulness Colouring Book, Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing, Peace Is Every Step: The Path of Mindfulness in Everyday Life, Colin Goh, Women Who Think Too Much: How to break free of overthinking and reclaim your life, Mindfulness-Based Cognitive Therapy For Dummies, Yvette Jane, Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), mindfulness living moment, Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha, guide to peacefulness, living moment, Self-compassion guide, mindfulness manual, Guided Mindfulness Meditation Series, Dr Danny Penman mindful, mindfulness williams, health mindfulness, Bounce: The Myth of Talent and the Power of Practice, Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace), 365 Days of Mindfulness, The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, mindfulness dummies book, Honestly Healthy: Eat with your body in mind, the alkaline way, depression self-help books, Tiddy Rowan, fight panic attacks, indfulness, Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression, top 100 best selling books, mindfulness dummies, Zen guide, practice mindfulness with your family, guide mindfulness, learn to relax, children's guide to mindfulness, reach mindfulness, Mindset: How You Can Fulfil Your Potential, the chimp paradox book, chinese meditation, Sane New World: Taming the Mind, improving your self-esteem, quick exercises to mindfulness, give mindfulness, Buddha's Little Instruction Book, This Book Will Make You Happy, quick guide to mindfulness, top 100 bestselling books, Making Friends with Anxiety: A warm, supportive little book to ease worry and panic, family meditation
 

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.