The Way of Energy

A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and stimulate blood circulation; All exercises are presented with clear explanations, instructions and illustrations

Product details

• Authors: Lam Kam Chuen
• Publisher: Gaia Books Ltd
• Content: Book
• Product form: Paperback / Softback
• Publication date: 15.04.2005
• Subject: Humanities, art, music > Religion/theology
• EAN: 9781856752152
• ISBN: 978-1-85675-215-2
• Pages: 192
• Dimensions (packing): 16.5 x 23.5 x 1.5 cm