When Anger Hurts - Quieting the Storm Within

Informationen zum Autor Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook , Self-Esteem , and Couple Skills , which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Klappentext While anger can serve vital functions to protect and defend the integrity of the self, it is frequently an instrument that destroys and abuses. This is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs.

Dettagli sul prodotto

• Autori: Judith McKay, Matthew Mckay, Matthew Rogers Mckay, Peter D Rogers, Peter D. Rogers
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 19.11.2003
• EAN: 9781572243446
• ISBN: 978-1-57224-344-6
• Pagine: 325
• Dimensioni: 154 mm x 230 mm x 20 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Psychology, SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)