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True healing doesn't come from avoiding your past-it comes from facing it with compassion.
In Heal from Within, Dr. Timothy Hensley gently guides you through the transformative process of shadow work-helping you uncover, understand, and heal the hidden emotional wounds that continue to shape your thoughts, behaviors, and relationships today.
Whether you're struggling with self-doubt, emotional triggers, or a lingering sense of emptiness, this book provides practical tools to help you reconnect with your inner child, overcome negative thinking, and finally release the weight of past trauma.
Inside, you'll discover how to:Identify and embrace your emotional triggers without judgment
Reparent your inner child and rebuild trust within yourself
Transform negative beliefs into empowering truths
Create a daily practice for long-term emotional freedom
Cultivate peace, presence, and a renewed sense of wholeness
Written with warmth, clarity, and compassion, Heal from Within is more than a self-help book-it's a path back to yourself.
It's time to stop running from your pain. Your healing begins here.
Info autore
Dr. Timothy Hensley is a clinical psychologist, trauma recovery specialist, and devoted guide for those seeking deep emotional healing. With over two decades of experience in inner child work, shadow integration, and mind-body therapy, Dr. Hensley combines practical tools with compassionate insight to help readers break free from old wounds and rediscover their true selves.Known for his ability to make complex emotional work accessible and empowering, he has helped thousands navigate the path from pain to peace. Heal from Within is the culmination of his life's work-rooted in science, soul, and the belief that no one is too broken to heal.When he's not teaching, writing, or leading workshops, Dr. Hensley enjoys nature hikes, journaling by candlelight, and quiet mornings with herbal tea and a good book.
