27 Blood Sugar Busters - Simple Lifestyle Hacks to Control Diabetes and Prevent Spikes

Are you tired of feeling at the mercy of your blood sugar levels? 27 Blood Sugar Busters is your straightforward guide to taking back control-without the overwhelm.

This book delivers 27 science-backed lifestyle hacks that are easy to adopt and proven to make a difference. Whether you're newly diagnosed or managing diabetes for years, these practical strategies will help you stabilize your glucose, boost your energy, and regain confidence in your health journey.

Inside you'll learn:

¿¿¿¿ Smart food swaps that keep your blood sugar steady
¿¿¿¿¿¿¿ Simple exercises that support insulin function
¿¿¿¿ Stress-reduction techniques that really work
¿¿¿¿ Sleep habits that help regulate glucose overnight
¿ Everyday routines to prevent sudden spikes and crashes

No gimmicks. No extreme diets. Just actionable changes you can start today.

Reclaim your vitality and live life on your terms. Your path to better blood sugar starts here.

Dettagli sul prodotto

• Autori: Arnold Mark
• Editore: The Book Annex
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 08.04.2025
• EAN: 9798349270642
• ISBN: 979-8-3492-7064-2
• Pagine: 60
• Dimensioni: 152 mm x 229 mm x 4 mm
• Peso: 103 g
• Categoria: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica