Joyful by Nature - Embracing Outdoor Adventure as Women of Color

Joyful by Nature challenges the status quo of the outdoor community and invites you to reclaim your space through fun activities and helpful tips for hiking adventures.
 

Sommario

Introduction: Stoking Your Inner Fire
CHAPTER 1: THE DIVERSITY GAP IN THE OUTDOORS
CHAPTER 2: OUTDOORS AS A VEHICLE FOR WELL-BEING
CHAPTER 3: CLARITY IS QUEEN
CHAPTER 4: SELF-CARE IS NOT SELFISH
CHAPTER 5: JOY IS THE ESSENTIAL INGREDIENT
CHAPTER 6: THE POWER OF PLAY
CHAPTER 7: TUNE INTO YOUR AWE
CHAPTER 8: YOU DESERVE TO TAKE UP SPACE
Conclusion: Positive Ripples
Acknowledgments
About the Author
References

Info autore

Nailah Blades is a leadership coach and consultant who helps leaders tap into their power to build personal and professional lives that are whole, good, and full of possibility. She is the founder of Color Outside, a community for Black, Indigenous, and women of color who are ready to create unapologetic, soul-stirring lives through outdoor adventure. Through high-touch coaching that integrates the outdoors, Nailah teaches her clients how to go from languishing to flourishing in every area of their lives.
Her work centers on the belief that when we stand in the truth of our authentic selves, we can live and lead in a way that creates real change in our world. When she’s not coaching or speaking, you can find her hiking with her husband or playing intense games of hide-and-go-seek with her two young kids.

Riassunto

Joyful by Nature challenges the status quo of the outdoor community and invites you to reclaim your space through fun activities and helpful tips for hiking adventures.

Dettagli sul prodotto

• Autori: Nailah Blades Wylie
• Editore: Quarto Publishing Group
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 30.05.2024
• EAN: 9781577154105
• ISBN: 978-1-57715-410-5
• Pagine: 160
• Peso: 454 g
• Illustrazioni: 100+ color illustrations
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; SELF-HELP / Personal Growth / Self-Esteem, SPORTS & RECREATION / Walking, SELF-HELP / Motivational & Inspirational, Walking, hiking, trekking, SPORTS & RECREATION / Hiking, SELF-HELP / Self-Management / Stress Management, coping with stress, Holidays & seasonal interest, Assertiveness, motivation & self-esteem, Relating to indigenous peoples, Relating to African American / Black American people, Subject matter intended specifically for women and/or girls, Indigenous Peoples / Cultural Diversity Days