Feeling 'Blah'? - Why Life Feels Joyless and How to Recapture Its Highs

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer from us and what to do about it.

Info autore

Tanith Carey

Riassunto

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Prefazione

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.

Dettagli sul prodotto

• Autori: Tanith Carey, Carey Tanith
• Con la collaborazione di: Antonia Beamish (Lettore / narratore), Beamish Antonia (Lettore / narratore)
• Editore: Headline Book
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 24.09.2024
• EAN: 9781801293129
• ISBN: 978-1-80129-312-9
• Pagine: 352
• Dimensioni: 126 mm x 196 mm x 26 mm
• Peso: 251 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Scienze umane, arte, musica > Psicologia > Psicologia teorica; PSYCHOLOGY / General, SELF-HELP / Personal Growth / General, Popular medicine & health, Physiological & neuro-psychology, biopsychology, Coping with personal problems, Physiological and neuro-psychology, biopsychology, Popular medicine and health, Coping with personal, social and health topics