Workout Log Book - Weight Training Log & Workout Record Book for Men and Women | Exercise Notebook for Personal Training

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.

¿¿Book features:
¿ Detail-oriented, organized, and accurate;
¿ ¿¿Double-sided;
¿ Perfect for recording your progression;
¿ Helps you to stay motivated and disciplined;
¿ Excellent for beginners and advanced alike;
¿ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Dettagli sul prodotto

• Autori: Lev Daniel
• Editore: Nielsen
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 13.01.2023
• EAN: 9781803852454
• ISBN: 978-1-80385-245-4
• Pagine: 100
• Dimensioni: 152 mm x 229 mm x 6 mm
• Peso: 159 g
• Categoria: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica