Sixty-Plus and Fit Again

*2015 Reissue of the 1977 classic*

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

Sommario

Introduction
Foreword
1. Why Exercise
2. Encouragements and Warnings
3. Before You Begin
4. Life Situations
5. First Exercises: For Nonbelievers
6. Getting Started on an Exercise Program
7. Breathing
8. Basic Program: Chair Exercises
9. Basic Program: Standing Exercises
10. Special Exercises: Neck, Tension, Sleep
11. Special Exercises: Beauty and Weight Control
12. Advanced Program: Exercises for the Well-Conditioned
13. The Miracle Box
14. Starting a Group Exercise Program
15. A Group Exercise Program
16. Education and Exercise

Info autore

Magda Rosenberg is now in her fourth decade conducting physical fitness classes. She continues her service as a consultant for government agencies, senior citizen groups and adult education programs. Born and educated in Europe, she lives in New York where she has raised four children and now dotes on five grandchildren.

Dettagli sul prodotto

• Autori: Magda Rosenberg, Rosenberg Magda
• Con la collaborazione di: Hoke Wilson (Illustrazione), Wilson Hoke (Illustrazione), Rossman I. (Prefazione)
• Editore: Rowman & Littlefield
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.08.2015
• EAN: 9781590775141
• ISBN: 978-1-59077-514-1
• Illustrazioni: 36 Illustrations including: - 36 Black & White Illustrations., Illustrationen, nicht spezifiziert, schwarz-weiss Illustrationen
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; Balance, aging, Lifting, SELF-HELP / Aging, Breathing, Exercise & workout books, Posture, Coordination, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Coping with old age, Coping with / advice about ageing, better sleep, tension exercises, walking program, group exercise, isometrics